does tobacco calm you down Smoking & anxiety: Does smoking really help you calm down?

Do you find yourself reaching for a cigarette or vape when you're feeling down or anxious? You're not alone.⁠ ⁠ Big Tobacco has long used the myth that smoking helps with stress

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Puffing away sadness

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Smoking and Stress: Is Nicotine Really Helping You Relax?

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Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone

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Have you ever wondered what happens when you quit smoking? Your body begins to heal and feel the benefits quickly, even after just 20 minutes. Visit our Respecting Tobacco page for supports

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Most people think smoking only affects the lungs But your nervous system feels it too Smoking reduces blood flow Cuts off oxygen Slows healing And makes it harder for nerves to recover

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The right support can change everything. 💚 If you're struggling with your mental health, quitting smoking is absolutely possible

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