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Feeling constantly tired? Smoking is to blame. It lowers oxygen levels in your blood, making you feel sluggish. When you quit smoking, your body begins to heal, and you'll notice an increase
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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Before reaching for a cigarette, try the HALT check-in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion
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Quitting Smoking: Why Am I So Tired??
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Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well-being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence
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How To Sleep Better After Quitting Smoking – NiQuitin UK
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