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🚭 What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short-term effects: • Increased heart rate • Higher blood pressure • Reduced oxygen Long-term effects: • Lung cancer •
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Cigarette smoking doesn't just harm the lungs it affects the brain, heart, immunity, and mental wellbeing. Nicotine addiction increases anxiety, worsens mood disorders, and puts your overall health at risk. Choosing to
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Epigenetic and long-term effects of nicotine on biology, behavior, and health
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The emotional effects of smoking: Stress, anxiety, and addiction
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Smoking Side Effects Will Make You Want To Quit Cigarettes
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Quitting Smoking: The Benefits of Mind-Body Practices
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Urban Recovery
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