★★★★★ 5
No after affects
I've been taking Melatonin for about 48 yrs. And has no after affects. I take it as needed. I've taken 1mg to 5mg. depending what kind of a day I've had. The pill is very small. I like the orange and peppermint flavors. The best time to take it is about 45mins. before you would go to bed.
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Reviewed in the United States on July 22, 2024
